Category: Wellness

Asking for help when it comes to mental health can be a struggle for many. Today, mental health is being taken more seriously, especially given how much more we all…

Many people don’t realize they have allergies, but instead think they’re suffering from the common cold or a viral infection. While the symptoms can be similar, a fever and body…

You can’t predict the future, but you can plan for it. Health crises happen: a car accident, a stroke, cardiac arrest. And as unpleasant as it may be to think…

There’s a lot you can do to stay healthy – and to get care quickly when you are sick with a cold, flu or other respiratory infection. Information moves fast,…

Summer is well underway, which means we’ve all been spending long days in the sun, out in nature, and in the water. There’s a lot to gain from getting outside—in…

When you’re anxious or depressed, is it just thoughts in your head, or do you feel it in your body? According to Mary Clare Lindsley, PsyD, LP, psychology fellow at…