Category: Nutrition

The American Heart Association (AHA) recommends eating a heart healthy diet that includes good fats, limits saturated fats and minimizes trans-fat consumption to help manage cholesterol levels.

Dr. Adam Van Dijk, is a North Memorial Health Clinic – Camden provider. He was also a panelist at our latest Healthmakers – Men’s Health event. We wanted to learn more,…

As fall approaches and children head back to school, get your kitchen ready with nutritious foods to better your child’s school performance, development and overall health.

Ben Franklin really got it right when he said that “an ounce of prevention is worth a pound of cure.” Despite the huge strides forward in medical knowledge and technology,…

Bells start to jingle, the flakes start to fly, and stores start to shine: It’s holiday season! The trick is to catch the spirit of the season without the stress.…