Experiencing the death of a loved one is disorienting and extremely difficult for many people trying to cope. We understand the struggle with grief can be lonely and we’re here to help.
Yoga for Grief
Let go deeply, open your heart, shed layers, relax, heal, and rejuvenate through gentle stretching and creative movement.
Alexandra, RN, BSN, Reiki Master, and Yoga Teacher will guide you through an hour yoga session consisting of gentle postures, healing mudras, mantras, music, mindful awareness, and deep relaxation. Alexandra’s Yoga for Grief is deeply healing and rejuvenating. Embrace self-care this fall and register for a 4 week Yoga for Grief series with Alexandra.
Click Here to Register or call 763-581-9590
Fee: $55 for 4 weeks
Time: 6:30-7:30 p.m.
Day: Thursdays beginning February 26
Christian Prayer for Grief 2015
Come to the quiet, read, center, pray. In your grief, find solace from the "still small voice" inside with direction from the Rev. Kathy Itzin of Parkway United Church of Christ. Join us for Christian-based experiences of healing prayer. Explore various forms of prayer from ancient practices through guided imagery, Scripture mediation, hymns, and spiritual writing. You are welcome to come for one or all sessions.
Participants should be at least two months beyond the death of their loved one. If you need support sooner, please call us to discuss individual meetings or other sources of support.
Each group consists weekly meetings for education and support. New groups form several times per year.
- Friends & Family Grief Support Group
This group meets from 6 to 7:30 p.m. at our Terrace Mall office (see the address above). Click here to register online, or call 763-581-9590.
- Spouse Grief Support Group
The morning group meets from 10:30 a.m. to Noon and the evening group meets from 6 to 7:30 p.m. Both groups meet at our Terrace Mall office. Click here to register online or call 763-581-9590.
- Mindful Grieving
This is an 8-week support group where you will learn the basics of mindfulness, including Meditation and Self-Compassion. Participants will learn how to experience their grief with a sense of being open and present while also accessing their natural abilities to heal. (Mindfulness is based on practices found in many spiritual traditions and currently taught in community health and education centers around the world.) Meetings are held at our Terrace Mall office. Click here to register online, or call 763-581-9590.
INDIVIDUAL & FAMILY GRIEF COUNSELING
A more individualized approach to your grief process might be indicated if any of the following are true.
- You prefer a one-to-one setting instead of large or small groups.
- A trauma or tragedy occurred.
- You are alone or isolated.
Call for more information about one-to-one grief counseling: 763-581-9590.
Other Services & Resources:
Grief Support for Pregnancy and Infant Loss at Maple Grove Hospital
The services of the North Memorial Center for Loss and Healing are provided by: